"I have stuck with her as a trainer because she is very experienced and has a good style of training. She is caring, patient, keeps the workout fun,comes up with programs based on your needs and she gives you the results you want. I enjoy the pace, the different types of workouts we do, and her sense of humor."
Andrew M.
PT Client
Andrew M.
PT Client
eMotion offers personal training by appointment only.
How do you know if you need a trainer? Here's an easy check list to see if a trainer is right for you.
* You need accountability.
* You need motivation.
* You have an injury and are not sure how to get back into fitness.
* You've never worked out before.
* You need someone to watch your form and prevent you from getting hurt.
* You need someone to take your body and your training to the next level.
* You have medical issues.
* You're training for an event or competition.
Every personal training package includes:
* Initial Fitness
Assessment/Consultation to better understand your specific wants & needs
(assessment includes measurements of weight, body fat and inches)
* Help in designing a journal to track your workouts and food intake
* (4) 1 hour personally designed workout for each session
* Reassessment at the end of the package
1 on 1 Training:
$80 per hour with a minimum commitment of a 4 lesson package
Buy 4 sessions at $80 per hour for $320
Buy 8 sessions at one time and receive 10% off (only $72 a session)
Buy 12 sessions at one time and receive 15% off (only $68 a session)
Semi Private Training (2-4 people):
$45 per person per hour with a minimum commitment of a 4 lesson package
Per person buy 4 sessions at $45 per hour for $180
Per person buy 8 sessions at one time and receive 10% off (only $40.50 a session per person)
Per person buy 12 sessions at one time and receive 15% off (only $38.25 a session per person)
* If these options don't sound like what you're looking for, just contact Keri at emotiondancefit@gmail.com and together we will create a program that fits your needs!